If you’ve ever wanted to enjoy the flavors of Olive Garden Shrimp Scampi at home, this Olive Garden Shrimp Scampi Recipe is exactly what you need. Known for its rich, creamy sauce, tender shrimp, and hints of garlic and lemon, this dish is a favorite on Olive Garden’s menu. Not only is it delicious, but it’s also a lighter pasta option compared to others, making it a great choice for seafood and pasta lovers alike.
This article delves into everything you need to know about Olive Garden Shrimp Scampi — from its essential ingredients and recipe breakdown to serving suggestions, nutrition information, and frequently asked questions. So, if you’ve ever wanted to recreate this dish at home or simply learn more about it, you’re in the right place.
What is Olive Garden Shrimp Scampi?
To begin with, Olive Garden Shrimp Scampi is a delightful take on the Italian-American classic. It’s crafted with juicy shrimp, angel hair pasta, fresh tomatoes, and a creamy scampi sauce made with garlic, butter, and wine. Unlike traditional Italian shrimp scampi, Olive Garden’s version incorporates pasta, which creates a more filling and family-friendly meal. This blend of seafood, pasta, and a light sauce results in a dish that is both satisfying and light on the stomach.
Moreover, fans of Shrimp Scampi appreciate its relatively balanced nutritional profile. With about 490 calories per serving, this dish offers a hearty pasta experience without being overly indulgent. Learn more about the rich history of Italian-American cuisine to understand how fusion dishes became popular in the U.S. and shaped menu favorites like this one.
Furthermore, the use of high-quality shrimp and fresh ingredients makes Olive Garden’s Shrimp Scampi a great meal for seafood lovers. Shrimp, in particular, is a healthy protein option, as it’s low in calories yet rich in nutrients like selenium and vitamin B12. Explore more about the health benefits of shrimp to see why it’s such a nutritious choice.
Nutritional Information
Each serving of Olive Garden Shrimp Scampi contains approximately:
- Calories: 490
- Fat: 19 grams
- Protein: 23 grams
- Carbohydrates: 53 grams
In comparison to other pasta dishes, this dish is relatively low in calories, thanks to the lightness of the scampi sauce and the lean protein from shrimp. Consequently, it’s a popular choice for those looking for a delicious meal that’s not overly indulgent.
Key Components of Olive Garden Shrimp Scampi
The Sauce
The scampi sauce is undoubtedly the heart of this dish, and it typically includes the following ingredients:
- Butter and Olive Oil: These provide a rich base that perfectly complements the shrimp.
- Garlic and Shallots: Both add a savory depth that enhances the sauce.
- White Wine and Lemon Juice: These ingredients introduce acidity, which helps balance the richness of the butter.
- Salt, Pepper, and Herbs: These seasonings are added to taste, often with a garnish of parsley for a fresh, vibrant look.
In comparison to traditional scampi, Olive Garden’s version leans slightly more toward a buttery flavor, which makes it particularly well-suited to pasta.
Main Ingredients
- Shrimp: Olive Garden typically uses fresh, medium-sized shrimp that are sautéed until they reach a tender, succulent texture, enhancing the overall taste.
- Pasta: Angel hair pasta or linguine is preferred, as it allows the sauce to coat each strand effectively.
- Vegetables: Fresh tomatoes and a sprinkle of herbs add a splash of color and a touch of brightness to the dish.
For more seafood recipe inspiration, check out this guide on making the perfect fish fry for another delicious seafood option.
Cooking Techniques and Tips for Homemade Shrimp Scampi
Step-by-Step Cooking Process
To make this dish at home, follow these steps:
- Prepare the Pasta
First, cook your pasta according to package instructions until it’s al dente. Then, drain it and set it aside, reserving a bit of pasta water. - Sauté the Shrimp
Heat the olive oil in a pan on medium-high. Afterward, add the shrimp and cook until pink, typically 1-2 minutes per side. Transfer the shrimp out of the pan and place them aside. - Make the Sauce
In the same pan, add butter, garlic, and shallots, cooking until fragrant. Next, deglaze the pan with white wine and allow it to simmer until reduced by half. - Combine and Serve
Finally, return the shrimp to the pan, add the cooked pasta, and toss everything together with the reserved pasta water for consistency. Garnish with fresh parsley and serve.
Cooking Tips
To make your homemade shrimp scampi as delicious as possible:
- Do Not Overcook Shrimp: Overcooking can make shrimp tough and rubbery, so watch carefully while cooking.
- Use Fresh Garlic and Lemon: Fresh ingredients make a big difference in flavor. Avoid jarred garlic or bottled lemon juice if possible.
- Adjust to Taste: Feel free to add more herbs or a dash of red pepper flakes if you prefer a bit of heat.
Modifications and Variations
If you’d like to adjust the recipe to suit different dietary needs, consider these options:
- Gluten-Free: Substitute with gluten-free pasta for those avoiding gluten.
- Lower Calorie: Use less butter and replace heavy cream with a splash of milk to reduce the calorie content.
- Vegetarian: Simply swap shrimp with mushrooms or zucchini for a vegetarian-friendly scampi.
If you’re interested in experimenting with other Italian-inspired seafood dishes, you may want to check out this guide on seafood pizza ingredients and recipes for a fun twist.
Serving Suggestions and Pairing Ideas
Side Dish Pairings
Olive Garden Shrimp Scampi pairs wonderfully with lighter side dishes, such as:
- Mixed Greens Salad: A fresh salad helps balance the richness of the dish.
- Breadsticks or Garlic Bread: These sides soak up the scampi sauce beautifully.
- Steamed Vegetables: This light and nutritious addition complements the dish.
Beverage Pairings
For an even better dining experience, pair your shrimp scampi with:
- White Wine: A crisp Pinot Grigio or Sauvignon Blanc enhances the seafood flavors.
- Non-Alcoholic Option: Lemon-infused sparkling water or light iced tea works well if you prefer a non-alcoholic option.
Olive Garden Shrimp Scampi FAQs
What is Olive Garden Scampi Sauce Made Of?
Olive Garden’s scampi sauce is a simple blend of butter, garlic, white wine, and lemon juice, seasoned with salt and pepper. The sauce strikes a balance between richness and acidity, which highlights the natural flavors of shrimp.
Is Olive Garden Shrimp Scampi Really 490 Calories?
Yes, each serving of Olive Garden’s Shrimp Scampi is approximately 490 calories, making it a lighter pasta choice. If you’re making a homemade version, slight modifications can help you adjust the calorie count to suit your preferences.
Does Olive Garden Shrimp Scampi Have Tomatoes?
Yes, Olive Garden’s recipe typically includes fresh, diced tomatoes. These add a burst of color and a mild acidity that complements the scampi sauce.
What is Shrimp Scampi Sauce Made Of?
Traditional shrimp scampi sauce is made with garlic, butter, lemon juice, and white wine. Some variations may include a bit of broth or extra herbs, depending on personal taste.
Making Olive Garden Shrimp Scampi at Home – Copycat Recipe
Ingredients
- 1 lb of shrimp, peeled and deveined
- 8 oz of angel hair pasta
- 2 tbsp olive oil
- 3 tbsp butter
- 3 cloves garlic, minced
- 1/4 cup white wine
- Juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, for garnish
- 1 cup cherry tomatoes, halved
Instructions
- Cook Pasta: Boil the pasta until al dente. Drain and set aside.
- Sauté Shrimp: Heat olive oil over medium heat, add shrimp, and cook until pink. Remove and set aside.
- Make Sauce: Melt butter in the same skillet, add garlic, and cook until fragrant. Pour in white wine, lemon juice, and cook until reduced.
- Combine: Add the pasta and shrimp back to the skillet. Toss to coat with the sauce. Season with salt, pepper, and garnish with parsley and tomatoes.
Tips for Success
For the best results:
- Balance Sauce Thickness: If the sauce seems too thick, add a splash of reserved pasta water.
- Garnish Generously: Fresh herbs and a squeeze of lemon juice brighten the final dish.
Conclusion
In conclusion, Shrimp Scampi Olive Garden style remains a top choice for pasta lovers who enjoy seafood without overwhelming richness. Whether you’re dining at the restaurant or trying a homemade version, this dish offers a balanced, flavorful option that combines Italian-American culinary traditions.
By trying both the restaurant and homemade versions, you can enjoy this dish at its best. If you’re feeling adventurous, consider customizing it to your tastes. Pair it with a crisp white wine or light salad to elevate the flavors and make it a memorable dining experience at home.
Ultimately, by following this recipe and pairing tips, you can bring the delicious taste of Olive Garden Shrimp Scampi to your table anytime. Enjoy!
Olive Garden Shrimp Scampi
Equipment
- Large Skillet: For cooking the shrimp and making the sauce.
- Medium Pot: To cook the angel hair pasta.
- Tongs: For turning the shrimp and tossing the pasta with the sauce.
- Colander: To drain the cooked pasta.
- Garlic Press or Knife: For mincing the garlic.
- Measuring Cups and Spoons: To measure ingredients accurately.
- Wooden Spoon or Spatula: For stirring the sauce and ingredients.
Ingredients
- 1 lb of shrimp peeled and deveined
- 8 oz of angel hair pasta
- 2 tbsp olive oil
- 3 tbsp butter
- 3 cloves garlic minced
- 1/4 cup white wine
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- 1 cup cherry tomatoes halved
Instructions
- Cook Pasta: Boil the pasta until al dente. Drain and set aside.
- Sauté Shrimp: Heat olive oil over medium heat, add shrimp, and cook until pink. Remove and set aside.
- Make Sauce: Melt butter in the same skillet, add garlic, and cook until fragrant. Pour in white wine, lemon juice, and cook until reduced.
- Combine: Add the pasta and shrimp back to the skillet. Toss to coat with the sauce. Season with salt, pepper, and garnish with parsley and tomatoes.
Notes
- Perfect Pasta Texture: Angel hair pasta cooks faster than most other pasta types, so be sure to keep an eye on it. Drain it just as it reaches al dente to prevent overcooking once combined with the sauce.
- Use Fresh Ingredients: Opt for fresh garlic, parsley, and lemon juice whenever possible. These ingredients enhance the dish’s flavor, making it taste as close as possible to the restaurant version.
- Substitute for White Wine: If you’d rather not use wine, you can replace it with chicken broth. This keeps the sauce flavorful without the alcohol.
- Shrimp Cooking Tip: Sauté shrimp only until they turn pink and opaque to ensure they stay tender. Overcooking will make the shrimp tough.
- Adding Spice: If you like a hint of heat, add a pinch of red pepper flakes when you cook the garlic for a subtle spicy kick.